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Tzatziki Chickpea Salad Recipe for a Quick Lunch Fix

Tzatziki Chickpea Salad
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A creamy, refreshing and protein-packed Mediterranean salad made with chickpeas, fresh vegetables, and a homemade tzatziki dressing—perfect for a quick, no-cook vegetarian lunch or light dinner.

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced into half-moons
  • 1/4 red onion, diced
  • 1/4 cup chopped parsley or fresh dill (or both)
  • 1/2 cup plain Greek yogurt
  • 1 small garlic clove, minced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/4 cup shredded cucumber (squeezed dry)
  • 1 tbsp fresh dill, chopped
  • Salt & pepper to taste

Instructions

  1. In a small bowl, mix Greek yogurt, lemon juice, garlic, olive oil, shredded cucumber, dill, salt, and pepper to make the tzatziki dressing.
  2. Slice cucumber, halve cherry tomatoes, and dice red onion.
  3. In a large bowl, combine chickpeas, cucumbers, tomatoes, red onion, and parsley or dill.
  4. Add the tzatziki dressing and stir gently to coat all ingredients.
  5. Let the salad chill in the fridge for 10–15 minutes before serving.

Notes

  • For extra tang, add a splash more lemon juice to the dressing.
  • Use both parsley and dill for enhanced flavor complexity.
  • Make ahead and store in the fridge for up to 2 days for easy meal prep.
  • Great as a filling for pita pockets or wraps.

Nutrition

Find it online: https://www.tastydelishrecipes.com/tzatziki-chickpea-salad-recipe-quick-lunch/