Juicy Salmon Meatballs with Lemon Sauce in Just 30 Minutes
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Zesty salmon meatballs in a creamy Dijon lemon sauce, perfect for a quick and flavorful dinner.
- Author: Itssoukaina123
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Low Carb
- 1 lb fresh or canned salmon, skinless and flaked
- 1/2 cup breadcrumbs (panko or regular)
- 1 egg
- 2 tbsp chopped fresh parsley
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Salt & pepper to taste
- 1 tbsp Dijon mustard
- 2 tbsp grated parmesan cheese (optional)
- 1 tbsp olive oil (for cooking)
- 2 tbsp butter
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1 tbsp Dijon mustard
- Juice of 1 lemon
- Zest of 1/2 lemon
- 1 tbsp chopped parsley for garnish
- Mix salmon, breadcrumbs, egg, parsley, spices, Dijon, and parmesan in a bowl. Roll into 1.5-inch meatballs.
- Heat olive oil in a skillet. Brown meatballs on all sides until golden and cooked through.
- Melt butter in the same skillet. Sauté garlic, then stir in cream, Dijon, lemon juice, and zest. Simmer to thicken.
- Return meatballs to the skillet, coat in sauce, and simmer for 5 minutes.
- Garnish with fresh parsley and serve with rice, pasta, or bread.
Notes
- Use fresh salmon for best texture, but canned works in a pinch.
- Adjust lemon zest to taste for more or less tanginess.
- For a lighter version, substitute half-and-half for heavy cream.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 160mg