Irresistible No Bake Peanut Butter Oat Cups in 30 Minutes
Healthy no-bake peanut butter oat cups with a rich chocolate topping. Perfect for a quick snack or dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour
- Yield: 12 cups 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 1/2 cup natural peanut butter
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
- 1 cup semi-sweet chocolate chips
- 1 tablespoon coconut oil
- Extra peanut butter for swirling
- Chopped peanuts or almonds
- Flaky sea salt
- Mini chocolate chips
Instructions
- Mix oats, peanut butter, honey, vanilla, and salt in a bowl until sticky.
- Press the mixture into lined muffin tin cavities to form cups.
- Melt chocolate chips with coconut oil in 20-second intervals, stirring until smooth.
- Spoon melted chocolate into each oat cup and swirl peanut butter on top.
- Sprinkle with nuts, mini chocolate chips, and sea salt. Chill for 30–45 minutes until firm.
Notes
- Use natural peanut butter for best results.
- Store in the refrigerator for up to a week.
- Substitute maple syrup for honey if preferred.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 12g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg