27g Protein Mediterranean Breakfast Plate (Amazing Recipe)
An easy protein-packed breakfast idea full of bold flavors!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Lactose
Ingredients
Scale
- 2 large eggs
- ½ cup cooked breakfast sausage
- ¼ cup diced tomatoes
- ¼ cup kalamata olives
- 2 tbsp crumbled feta cheese
- 3 slices avocado
- 4 French toast sticks
- ½ cup fresh strawberries
- ½ cup red grapes
- 1 tbsp maple syrup
- 2 tbsp salsa or tomato dipping sauce
- 1 glass orange juice
Instructions
- Whisk eggs and pour into a non-stick pan. Once set, fill with sausage, tomatoes, olives, and feta.
- Gently fold the omelette and top with fresh avocado slices.
- Heat your French toast sticks until golden brown and crisp.
- Rinse and arrange fresh strawberries and grapes.
- Serve with warm maple syrup, salsa for dipping, and a glass of orange juice.
Notes
- Use fresh ingredients for best flavor.
- Adjust toppings to your preference.
Nutrition
- Serving Size: 1 plate
- Calories: 680
- Sugar: 25g
- Sodium: 800mg
- Fat: 40g
- Saturated Fat: 12g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 27g
- Cholesterol: 350mg