Irresistible Maple Glazed Roasted Veggies in 35 Minutes
A sweet and savory roasted vegetable side dish featuring carrots and Brussels sprouts with a maple balsamic glaze.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick sticks
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 3 tbsp pure maple syrup
- 1 tbsp balsamic vinegar
- 2 cloves garlic, minced
- ½ tsp smoked paprika
- Salt & black pepper to taste
- 2 tbsp fresh parsley, finely chopped
Instructions
- Preheat oven to 425°F (220°C). Toss carrots and Brussels sprouts with olive oil, salt, and pepper.
- Whisk maple syrup, balsamic vinegar, garlic, and smoked paprika in a bowl.
- Pour glaze over veggies and toss until evenly coated.
- Spread on a baking sheet and roast for 30–35 minutes, flipping halfway.
- Sprinkle with fresh parsley and serve hot.
Notes
- Cut veggies evenly for uniform roasting.
- Adjust maple syrup for desired sweetness.
- Use fresh garlic for best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg