30-Minute Garlic Butter Chicken Recipe You’ll Crave
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An easy sheet pan dinner featuring garlic butter chicken with roasted vegetables. Perfect for weeknight family meals.
- Author: Itssoukaina123
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting
- Cuisine: American
- Diet: Low Lactose
- 4 boneless, skinless chicken breasts
- 3 tbsp unsalted butter, melted
- 4 cloves garlic, minced
- 1 lb baby potatoes (red & gold mixed)
- 1 cup broccoli florets
- 1 bunch asparagus, trimmed
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp Italian seasoning
- Salt & black pepper to taste
- Fresh parsley or chives, chopped
- Prep the Veggie Base: Toss potatoes, broccoli, asparagus, and cherry tomatoes with olive oil, salt, pepper, and Italian seasoning.
- Season the Chicken: Pat chicken dry, then rub with paprika, salt, and pepper.
- Garlic Butter Magic: Mix melted butter with minced garlic and drizzle generously over the chicken.
- Roast to Perfection: Arrange chicken over veggies and roast at 400°F (205°C) for 25–30 minutes until golden and cooked through.
- Finish & Serve: Sprinkle with fresh parsley or chives and spoon pan juices over everything.
Notes
- Use fresh garlic for the best flavor.
- Adjust seasoning to taste.
- Serve immediately for best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 120mg