Crispy Salmon Croquettes: 22g Protein Golden Bites of Joy
Crispy salmon croquettes made with canned salmon, panko breadcrumbs, and savory seasonings. A quick and delicious weeknight dinner or protein-packed snack.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 2 cans (14.75 oz) salmon, drained and flaked
- 1/2 cup finely chopped onion
- 1/4 cup finely chopped parsley
- 1 egg
- 1/2 cup mayonnaise
- 1 tsp Dijon mustard
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
- 1 cup panko breadcrumbs (plus more for coating)
- Vegetable oil, for frying
- Optional: lemon wedges & tartar sauce for serving
Instructions
- Mix salmon, onion, parsley, egg, mayo, mustard, and seasonings in a bowl. Add panko and mix until texture holds together.
- Shape mixture into 8-10 patties. Roll each in additional panko to coat.
- Chill croquettes for 20 minutes to help them stay firm.
- Heat oil in skillet over medium heat. Fry croquettes 3-4 minutes per side until golden.
- Serve with tartar sauce or dip and lemon wedges.
Notes
- Chilling helps croquettes hold shape during frying.
- Use fresh panko for maximum crispiness.
- Adjust seasonings to taste.
Nutrition
- Serving Size: 1 croquette
- Calories: 330
- Sugar: 1g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 80mg