Cottage Cheese Tomato Toast Made Easy in 7 Minutes
A quick, healthy, and protein-packed savory toast made with cottage cheese and fresh tomatoes on crispy sourdough. Perfect for a high-protein breakfast or an easy clean eating snack.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 toast 1x
- Category: Breakfast
- Method: Toasting
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 slice of thick-cut sourdough or multigrain bread
- 1/2 cup cottage cheese (full-fat or low-fat)
- 1 ripe tomato, sliced
- 1 tsp olive oil
- Fresh basil, chopped (optional)
- Salt and freshly cracked black pepper, to taste
- Optional: sprinkle of everything bagel seasoning or red chili flakes
Instructions
- Toast your sourdough slice until golden and crispy.
- Spread a generous amount of cottage cheese over the toasted bread.
- Layer the fresh tomato slices on top of the cottage cheese.
- Drizzle with olive oil and season with salt, pepper, and chopped basil (if using).
- Sprinkle with everything bagel seasoning or red chili flakes if desired. Serve immediately and enjoy!
Notes
- Use heirloom or vine-ripened tomatoes for the best flavor.
- Full-fat cottage cheese adds extra creaminess, but low-fat works well too.
- This toast is best eaten fresh and doesn’t store well.
- Try adding a poached egg on top for extra protein.
Nutrition
- Serving Size: 1 toast
- Calories: 220
- Sugar: 3g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 15mg