Irresistible Cinnamon Roll Overnight Oats in 5 Minutes
A healthy grab-and-go breakfast with the flavors of cinnamon rolls, perfect for meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk of choice (almond, oat, or whole milk)
- ¼ cup Greek yogurt
- 1 tablespoon chia seeds
- 1 ½ tablespoons maple syrup or honey
- ½ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
- Pinch of salt
- 1 banana, sliced (optional)
- 1 tablespoon chopped pecans or almonds (optional)
- Extra drizzle of maple syrup (optional)
- Greek yogurt or cream cheese glaze drizzle (optional)
- Extra sprinkle of cinnamon (optional)
Instructions
- In a jar or bowl, combine oats, milk, yogurt, chia seeds, maple syrup, cinnamon, vanilla, and salt. Stir well.
- Cover and refrigerate for at least 4 hours or overnight.
- In the morning, stir the oats and add a splash of milk if needed.
- Top with banana slices and chopped nuts.
- Drizzle with maple syrup and yogurt glaze, then sprinkle with cinnamon.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness by adding more or less maple syrup.
- Store in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 15g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 5mg