A wholesome and flavorful Avocado Egg White Burrito perfect for a clean eating breakfast. Packed with protein, fresh vegetables, and healthy fats, this quick vegetarian wrap is ideal for a nutritious start to your day.
Author:Itssoukaina123
Prep Time:8 minutes
Cook Time:5 minutes
Total Time:13 minutes
Yield:1 serving 1x
Category:Breakfast
Method:Stovetop
Cuisine:American
Diet:Low Calorie
Ingredients
Scale
4 egg whites
1 whole egg (optional for richness)
½ avocado, diced
1 small handful baby spinach
¼ cup cherry tomatoes, halved
2 tablespoons red onion, finely chopped
1 tablespoon chopped cilantro
1 whole wheat tortilla
1 teaspoon olive oil
Salt & pepper to taste
Instructions
Heat olive oil in a skillet over medium heat and sauté spinach until just wilted.
Add egg whites (and optional whole egg) to the pan and cook until soft and fluffy.
Dice avocado, halve cherry tomatoes, and finely chop red onion and cilantro.
Warm the whole wheat tortilla and fill with scrambled eggs, sautéed spinach, avocado, tomatoes, onion, and cilantro.
Optional: Toast the filled burrito in a dry skillet for 1–2 minutes per side until golden brown.
Notes
Use only egg whites for a lower calorie, lower fat version.
Add hot sauce or salsa for extra flavor.
Swap whole wheat tortilla with gluten-free if needed.
Make it vegan by replacing eggs with tofu scramble.