Irresistible Apple Cinnamon Oatmeal Cups in 40 Minutes
Healthy Apple Cinnamon Oatmeal Cups are your go-to wholesome snack for an easy breakfast win. Perfect for meal prep or a quick grab-and-go option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 9 cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 1 tsp baking powder
- 1 1/2 tsp ground cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 1 cup unsweetened applesauce
- 1/3 cup honey or maple syrup
- 1 large egg
- 1/2 cup milk (dairy or non-dairy)
- 1 tsp vanilla extract
- 1 apple, peeled and finely chopped
- Optional toppings: diced fresh apples, caramel drizzle, chopped nuts
Instructions
- Mix the Dry Base: In a large bowl, stir together oats, baking powder, cinnamon, nutmeg, and salt.
- Add the Wet Ingredients: Whisk in applesauce, honey (or maple syrup), egg, milk, and vanilla until fully combined.
- Fold in the Apples: Gently fold in the chopped apples for juicy bites in every cup.
- Scoop & Bake: Divide the mixture evenly into a greased or lined muffin tin. Bake at 350°F (175°C) for 25–30 minutes or until set and golden.
- Top & Serve: Let cool slightly, then top with extra fresh apples and a light caramel drizzle if desired. Serve warm or chilled.
Notes
- Store in an airtight container for up to 5 days.
- Reheat in the microwave for 20-30 seconds if serving warm.
- Customize with your favorite toppings like nuts or dried fruit.
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 12g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg