Air Fryer Chicken Bowl Recipe Ready in 30 Minutes
A quick and healthy air fryer chicken bowl recipe featuring juicy chicken breast and colorful vegetables, ready in under 30 minutes. Perfect for a protein-packed, low-calorie dinner.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 2-3 servings 1x
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 large boneless, skinless chicken breasts, cut into chunks
- 1 zucchini, sliced into thick rounds
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 small red onion, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried Italian herbs
- ½ tsp paprika
- Salt and black pepper to taste
- Optional: a squeeze of lemon juice or fresh parsley for garnish
Instructions
- Chop the chicken into bite-sized chunks and place in a large bowl with zucchini, bell peppers, onion, and broccoli.
- Drizzle with olive oil and season with garlic powder, Italian herbs, paprika, salt, and pepper. Mix well to coat evenly.
- Preheat the air fryer to 375°F (190°C). Place the chicken and veggie mix in the basket in a single layer, avoiding overcrowding.
- Air fry for 15–18 minutes, shaking the basket halfway through. Ensure chicken is golden and cooked through, and veggies are slightly charred.
- Garnish with a splash of lemon juice or chopped parsley. Serve warm and enjoy!
Notes
- For extra flavor, marinate the chicken for 30 minutes prior to cooking.
- You can swap veggies based on what’s in season or your preference.
- Great served over rice, quinoa, or cauliflower rice for added volume.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg