Name: Avocado Egg White Burrito Recipe for Clean Eating
Prep time: 8 min
Cook time: 5 min
Total time: 13 min
Cuisine: American
Ingredients: 4 egg whites; 1 whole egg (optional for richness); ½ avocado, diced; 1 small handful baby spinach; ¼ cup cherry tomatoes, halved; 2 tablespoons red onion, finely chopped; 1 tablespoon chopped cilantro; 1 whole wheat tortilla; 1 teaspoon olive oil; Salt & pepper to taste

Jump to Recipe

Some mornings, I’m racing the clock, juggling emails, carpool lines, and a growling stomach. That’s when my trusty Avocado Egg White Burrito comes to the rescue. It’s clean eating wrapped in a cozy tortilla—quick, wholesome, and full of flavor.

I love how it fuels my day without weighing me down. With fresh veggies, creamy avocado, and protein-rich egg whites, this breakfast feels like a small victory before 9 a.m. Whether you’re a busy mom or powering through meetings, this healthy breakfast wrap is for you. Delicious, satisfying, and ready in minutes—what more could we ask for?

Why You’ll Love This Avocado Egg White Burrito

This Avocado Egg White Burrito checks all the boxes—quick, tasty, and nourishing. It’s a lifesaver on hectic mornings and doesn’t skimp on flavor. You get creamy avocado, fluffy egg whites, and vibrant veggies all rolled into one protein-packed burrito.

It’s a low calorie egg burrito that doesn’t taste like a compromise. Whether you’re watching your waistline or just love clean eating breakfasts, this wrap is your new go-to.

Ingredients Avocado Egg White Burrito

Here’s everything you’ll need to make this vibrant and satisfying Avocado Egg White Burrito. Each ingredient plays a delicious role, from creamy to crunchy to savory. Exact amounts are listed at the bottom of the post if you’d like to print the recipe!

Egg whites – Light, protein-rich, and low in calories. They’re the heart of this clean eating breakfast.
Whole egg (optional) – Adds a touch of richness if you’re not strictly watching fat or cholesterol.
Avocado – Creamy and full of healthy fats. I always go for a ripe one for that buttery texture.
Baby spinach – A handful of greens sneaks in iron and fiber without overpowering the flavor.
Cherry tomatoes – Juicy bursts of sweetness that brighten up every bite.
Red onion – Adds a little crunch and sharpness. You can use green onion for a milder twist.
Cilantro – Fresh and fragrant. Totally optional, but I love the herby lift it gives.
Whole wheat tortilla – Hearty and fiber-rich. You can swap it for a spinach or gluten-free wrap if needed.
Olive oil – Just a touch to sauté the spinach. You could use avocado oil too.
Salt and pepper – Don’t forget them! They wake up all the flavors.

This combo creates a healthy breakfast wrap that’s as beautiful to look at as it is to eat. I often mix and match based on what’s in the fridge—this recipe is super forgiving!

How to Make Avocado Egg White Burrito

Making this Avocado Egg White Burrito is easier than finding a matching sock on a Monday morning. It’s a quick vegetarian breakfast that comes together in under 15 minutes—yes, you read that right. Just follow these simple steps, and you’ll have a protein-packed burrito ready to fuel your day.

Step 1 – Sauté the Spinach

Heat a teaspoon of olive oil in a non-stick skillet over medium heat. Toss in a small handful of baby spinach.

It only takes about 30 seconds for the spinach to wilt. Stir gently and remove from heat once it shrinks and deepens in color. This adds a warm, earthy base to your spinach egg white wrap.

Step 2 – Scramble the Egg Whites

Pour in the egg whites (and the optional whole egg if you’re feeling fancy). Season with a pinch of salt and pepper.

Cook gently, stirring occasionally, until the eggs are soft and fluffy. Don’t rush it—low and slow keeps them tender. This is the soul of your low calorie egg burrito.

Step 3 – Prep the Fresh Ingredients

While the eggs cook, dice your avocado, halve the cherry tomatoes, and finely chop the red onion and cilantro.

Using fresh, colorful veggies not only boosts nutrition but makes each bite burst with flavor. This step adds the “wow” to your clean eating breakfast.

Step 4 – Assemble the Burrito

Warm your whole wheat tortilla slightly—just a few seconds in the microwave or on a dry skillet will do the trick. This makes it more pliable and less likely to tear.

Layer the scrambled eggs, sautéed spinach, avocado, tomatoes, onion, and cilantro right down the center. Fold the sides in, then roll it up snugly from the bottom.

Step 5 – Toast the Wrap (Optional)

If you like a little crunch (I always do), pop the wrapped burrito back into the dry skillet. Toast each side for 1–2 minutes until golden and warm.

This final touch gives your healthy breakfast wrap a toasty finish that’s restaurant-worthy. Now all that’s left to do is take a bite and smile.

Tips for Success

Use a non-stick skillet to reduce oil usage and make cleanup a breeze.
Whisk egg whites until slightly frothy for a lighter, fluffier scramble.
Warm the tortilla briefly to make folding easier and prevent tearing.
Dice veggies evenly so every bite of your burrito has balanced flavor and texture.
Like a little heat? Sprinkle in some chili flakes for a spicy morning kick.

Equipment Needed

Non-stick skillet or frying pan – A must for easy cooking and minimal cleanup.
Spatula – Helps you scramble eggs and fold your burrito without a mess.
Cutting board and knife – For chopping all those fresh, colorful veggies.
Mixing bowl – Handy for whisking your egg whites before cooking.
Small plate or tortilla warmer – Perfect for heating your wrap and keeping it soft.

Variations

Swap egg whites with tofu scramble – Want to make it plant-based? Tofu scramble adds protein and a hearty texture, perfect for a vegan twist on this Avocado Egg White Burrito.
Add sautéed mushrooms or bell peppers – Sneak in more veggies and earthy flavor. These add-ins turn your spinach egg white wrap into a real garden party!
Use a spinach wrap instead of whole wheat – For a pop of green and added nutrients, try a spinach tortilla. It’s a colorful way to keep your clean eating breakfast exciting.
Add shredded cheese for a richer flavor – A sprinkle of cheddar or mozzarella gives that gooey, melty comfort without overpowering the freshness. Ideal for picky eaters or indulgent mornings.
Use hot sauce or salsa for a zesty twist – Brighten up your healthy breakfast wrap with a splash of heat. It’s a simple way to wake up your taste buds!

Serving Suggestions

Serve with a side of fresh fruit or a scoop of creamy yogurt for a light, refreshing balance.
Pair with a green smoothie to keep things clean, green, and energizing for the whole morning.
Add a small bowl of salsa or guacamole for dipping—because who doesn’t love a flavorful sidekick?
Enjoy with iced coffee or a calming herbal tea to sip while you savor every bite.
Wrap in foil and take it to go—this Avocado Egg White Burrito travels like a pro!

Frequently Asked Questions (FAQs)

Q: Can I make this avocado egg white burrito ahead of time?
A: Yes! I often prep the filling the night before—just store it in an airtight container in the fridge. When morning chaos hits, all I have to do is reheat and roll. It’s my go-to for a quick vegetarian breakfast that doesn’t require a second cup of coffee to figure out.

Q: Is this a low calorie egg burrito?
A: Absolutely. This beauty clocks in at just 260 calories per serving. With lean egg whites, healthy fats from avocado, and fiber-packed veggies, it’s a clean eating breakfast that satisfies cravings without the guilt. I call it my “feel-good fuel” for a reason!

Q: What’s the best way to store leftovers?
A: If you’ve got extras (lucky you!), wrap the burrito tightly in foil and pop it in the fridge. It’ll stay fresh for two days. To reheat, I use a skillet for that crispy edge, but the microwave works in a pinch. Either way, your healthy breakfast wrap is back in action.

Q: Can I substitute the tortilla for something else?
A: Sure thing! If you’re avoiding gluten or cutting carbs, try a gluten-free wrap, large lettuce leaves, or even a collard green leaf. They all hold up great and still let this Avocado Egg White Burrito shine.

Q: How can I increase the protein in this burrito?
A: Easy peasy—just add an extra egg white or toss in some black beans. I’ve even mixed in quinoa on occasion. These little tweaks turn it into a true protein-packed burrito that keeps you full until lunch.

Final Thoughts

There’s something so comforting about starting your day with an Avocado Egg White Burrito—like wrapping yourself in a warm hug, but edible. It’s quick, clean, and full of goodness, which makes it a go-to in my breakfast rotation.

Whether I’m meal prepping for the week or just trying to make it out the door on time, this healthy breakfast wrap never lets me down. It’s nourishing, satisfying, and endlessly adaptable to whatever’s in the fridge. One bite, and you’ll see—this isn’t just fuel, it’s a little celebration of morning simplicity.

Avocado Egg White Burrito Recipe for Clean Eating